GPTS Exam Format | Course Contents | Course Outline | Exam Syllabus | Exam Objectives
Exam Details:
- Number of Questions: The number of questions in the NASM Group Training Specialist (GPTS) exam is typically around 100 to 120 multiple-choice questions. However, the exact number may vary depending on the certifying organization or program.
- Time: Candidates are usually given a set time limit to complete the GPTS exam, which is typically around 2 hours. It is important to manage time effectively to ensure all questions are answered within the allocated time.
Course Outline:
The GPTS certification program is designed to assess the knowledge and skills required to effectively lead and instruct group training sessions. While the specific course outline may vary depending on the certifying organization (e.g., NASM - National Academy of Sports Medicine), the exam generally covers the following key areas:
1. Group Training Fundamentals:
- Principles of group training
- Role of a group training specialist
- Safety considerations in a group training setting
2. Program Design and Planning:
- Assessing client needs and goals
- Designing effective group training programs
- Progression and regression strategies for different fitness levels
3. Exercise Technique and Instruction:
- Proper form and technique for various exercises
- Cueing and demonstration techniques
- Modifying exercises for different individuals and groups
4. Class Management and Engagement:
- Creating a positive and motivating environment
- Effective communication and leadership skills
- Managing group dynamics and individual needs
5. Safety and Injury Prevention:
- Warm-up and cool-down protocols
- Proper spotting and equipment usage
- Identifying and addressing potential injury risks
6. Special Populations and Modifications:
- Training considerations for different populations (e.g., seniors, pregnant women)
- Modifications for individuals with injuries or limitations
- Inclusive and adaptable programming for diverse groups
7. Business and Professional Development:
- Marketing and promoting group training services
- Client acquisition and retention strategies
- Professional ethics and standards
Exam Objectives:
The objectives of the GPTS exam typically include:
- Assessing the candidate's understanding of group training fundamentals, including safety, program design, and class management.
- Evaluating the candidate's knowledge of proper exercise technique and instruction for a variety of exercises commonly used in group training.
- Testing the candidate's ability to create engaging and effective group training sessions for different fitness levels and goals.
- Assessing the candidate's understanding of safety protocols and injury prevention strategies in a group training setting.
- Evaluating the candidate's knowledge of modifications and considerations for special populations participating in group training.
- Testing the candidate's understanding of business and professional development practices relevant to group training specialists.
Exam Syllabus:
The specific exam syllabus for the GPTS may vary depending on the certifying organization. However, the following topics are typically included:
1. Group Training Fundamentals:
- Principles of group training
- Instructor roles and responsibilities
- Group dynamics and motivation
2. Program Design and Planning:
- Assessing client needs and goals
- Designing effective group training programs
- Progression and regression strategies
3. Exercise Technique and Instruction:
- Proper form and technique for exercises
- Cueing and demonstration techniques
- Exercise modifications and variations
4. Class Management and Engagement:
- Creating a positive and motivating environment
- Communication and leadership skills
- Managing group dynamics and individual needs
5. Safety and Injury Prevention:
- Warm-up and cool-down protocols
- Spotting and equipment usage
- Identifying and addressing injury risks
6. Special Populations and Modifications:
- Considerations for different populations (e.g., seniors, pregnant women)
- Modifications for injuries or limitations
- Inclusive and adaptable programming
7. Business and Professional Development:
- Marketing and promoting group training services
- Client acquisition and retention strategies
- Professional ethics and standards
It is important to note that the specific topics and depth of coverage may vary depending on the certifying organization offering the GPTS certification. Candidates should refer to the official guidelines and study materials provided by the certifying organization for the most accurate and up-to-date information.
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Question: 68
What type of instructor promotes dependence, intimidates participants, presents
unattainable goals, and focuses on the quick fix (other than a soon-to-be-fired-
instructor)?
A. The facility-centered instructor
B. The participant-centered instructor
C. The goal-centered instructor
D. The teacher-centered instructor
Answer: D
The teacher-centered instructor promotes dependence in class members, tries to
win influence through intimidation, creates an unrealistic picture and presents
easy answers or quick fixes. In contrast, a patient-centered instructor provides
consistent encouragement, has knowledge of attainable goals, fosters
independence in participants and is centered on reality.
Question: 69
The American College of Sports Medicine (ACSM) recently released a document
entitled Quantity and Quality of Exercise for Developing and Maintaining
Cardio respiratory, Musculoskeletal, and Neuromotor Fitness in Apparently
Healthy Adults: Guidance for Prescribing Exercise. This paper gave a definitive
answer to the age-old Question:
A. Which disciplines are legally permitted to work with clients?
B. How much exercise is actually enough exercise?
C. What is the minimum age at which children should be permitted to participate
in weight training?
D. What are the gold-standard methods for adapting any exercise for the client
with a disability?
Answer: B
The American College of Sports Medicine 2011 position paper remains in sync
with the landmark 2008 report Physical Activity Guidelines for Americans by
answering the perennial Question: How much exercise is enough? The
document provides exercise prescription recommendations for the apparently
healthy adult.
Question: 70
One of the most noticeable physical differences between men and women is the
presence - or absence -- of body fat. Because men do not need nearly the quantity
of essential body fat, their total amount of fat is often much lower than their
female counterparts. What is the ESSENTIAL level of body fat for women?
A. 2-5%
B. 6-9%
C. 10-13%
D. 12-16%
Answer: D
Women need approximately 10-13% body fat to live. Keep in mind that essential
body fat is different from the recommended minimums suggested to women;
essential body fat is the amount of fat thought to be essential to the preservation
of life. This level provides the minimum fat needed to properly cushion organs,
coat nerves and provide immediate energy stores.
Question: 71
The efficiency of the human heart is a beautiful thing. All four chambers work in
a beautiful, synchronized effort to do one thing well: push blood. When disease
compromises the hearts ability to function, the result is often a reduction in
ejection fraction (EF) or the percentage of the end diastolic volume ejected with
each contraction. What is a normal value for EF at rest?
A. 50-60%
B. 60-70%
C. 60-80%
D. 70-80%
Answer: A
Ejection fraction is basically a measure of efficiency: how much blood is pushed
and how much is left lingering in the heart? At rest, the normal human heart is not
nearly as efficient as during exercise; only 50-60% of the end diastolic volume is
pushed out of the heart with each contraction.
Question: 72
One of the methods that fitness facilities use to reduce risk is to make use of
screening questionnaires, especially for members who are at high risk for
cardiovascular disease. Which of the following is an example of such a screening
tool?
A. Physical Activity Readiness Questionnaire
B. Functional Independence Measure
C. Short Form 36 Health Survey
D. Informed Consent Form
Answer: A
The Physical Activity Readiness Questionnaire (PAR-Q) is a popular screening
tool used by fitness professionals to assess an individuals readiness for exercise.
This tool can point-out at-risk individuals who should be referred to their
physicians or physical therapists prior to initiation of an exercise program. The
Functional Independence Measure (FIM) and the Short Form 36 are both
examples of assessments tools used in the rehabilitation field.
Question: 73
Departing the club after teaching a particularly stellar Weight Training class, you
notice a woman lying at the bottom of the stairs, moaning and clutching her ankle.
As the first responder on the scene, you assess the situation and note the following
signs and symptoms in the victims ankle: significant swelling, bruising, an
inability to weight bear, and a difference in angle and positioning from the other
side. Which of the following is MOST likely to be the cause?
A. Bone spur
B. Strain
C. Fracture
D. Tear of cartilage
Answer: C
Fractures are serious events, both because of the damage to the bone itself and
because of the cascade of events that occur as the body responds to the injury.
One of the key signs of fracture is a deformity or angulation, especially notable
when comparing from side to side. Severe ligamentous tears (not offered as an
option in the answers) can cause similar symptoms to a fracture, including:
swelling, bruising, an inability to bear weight, an audible noise at the time of
injury, severe pain, severe weakness and loss of function. Massive ligamentous
tears can even cause joint deformity. Thus, it is essential that the victim seeks
medical care to determine the nature of the underlying injury.
Question: 74
In an emergency situation, skin color can provide excellent insight into a victims
health status. Grayish, pale skin is MOST indicative of which of the following:
A. Heat exhaustion
B. Liver disease
C. Poor circulation
D. Head trauma
Answer: C
Grayish, pale skin is often an indication of poor circulation. During emergency
situations, once the victim is stable, the responder should do a secondary
assessment which includes an examination of skin color. Warm skin with pinkish
tones tells a better story about the victims status; it tends to show that both
circulation and oxygenation are occurring.
Question: 75
Under normal circumstances, brain death will occur in the absence of oxygen in:
A. 3-4 minutes
B. 4-6 minutes
C. 7-10 minutes
D. 10-12 minutes
Answer: B
On average, it takes the Emergency Medical Services (EMS) 7-10 minutes to
arrive at the scene which is particularly problematic as brain death will occur in 4-
6 minutes in the absence of oxygen. Under unusual circumstances, such as with
immersion in cold water, brain damage can be delayed because of the retardation
of cellular processes.
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GPTS Training outline
GPTS Training outline :: Article Creator9 GA4 practicing courses to support at a loss for words marketers
marketers were pulling their hair out attempting to familiarize yourself with Google Analytics 4 – fortunately, we’ve obtained some respectable news.
There are a bunch of stunning classes and supplies available that’ll enhance your confidence and understanding of a way to use the brand new platform.
here, we’ve compiled an inventory of 9 Google Analytics four practicing lessons that you might also want to trust.
can charge: $249
degree: advanced
length: Two days
Search Engine Land’s former ‘Search Marketer of the 12 months’, Colleen Harris, is operating this SMX Masterclass direction online reside on August sixteen and 17. “The marketing Land direction is designed to supply individuals functional applications of GA4,” Harris mentioned. “It’s additionally GA4 under the theme of ‘I bought via July now what do I do?’ So much of GA4 this final 12 months has just been getting issues set up now it’s time to head lower back and say ‘how am i able to get extra out of this tool?'”
Harris will be covering the following subject matters:
cost: $600
level: Three getting to know stages – principles, intermediate and advanced
duration: someday
This direction, put collectively by using The Chartered Institute of advertising, is attainable each in-adult and online. It units out to train entrepreneurs how to implement GA4 and show them the merits this device has over its predecessor, conventional Analytics.
Key elements of the path consist of:
Get the each day publication search entrepreneurs depend on.
can charge: $2,500 (for any group dimension)
degree: beginner to intermediate
length: Six hours in complete, spread across two three-hour sessions on distinct days
brought to you and your team are living on-line, no event is imperative for Measure Lab's GA4 route – although there are more superior courses available. The course includes four modules designed to help entrepreneurs rise up to pace with Google's new analytics device.
The route covers the following issues:
can charge: $forty nine.ninety nine
level: newbie to intermediate
length: 10 movies
search engine marketing consultant Joe corridor created this all inclusive GA4 path specifically to aid SEOs. within the course, hall details each and every step to getting your website deploy on GA4, as well as the way to build a lot of customized reviews for organic site visitors.
The route covers here topics:
cost: $225
level: Intermediate to advanced
duration: 7 HD video classes to monitor at your personal tempo
Love statistics's useful and comprehensive path became created to aid marketers grasp GA4 and provides them a plenty essential self belief raise. The lessons train you how to build GA4 experiences and use them to enhance the efficiency of your web site and/or campaign.
This path covers the following subject matters:
can charge: $635
degree: Intermediate
duration: one day
obtainable in person and on-line, Jellyfish's GA4 course changed into designed for entrepreneurs who already have some talents of GA4, such how studies are created and data is gathered. It teaches all marketers should learn about setting up GA4, configuring and auditing homes and the way the brand new platform differs from UA. marketers will even have their newfound competencies put to the look at various with hands-on, in-platform workouts.
This direction covers the following themes:
can charge: $299
level: Intermediate
duration: 5 hours 9 minutes
Created by means of Charles Farina, Head of Innovation at Adswerve, this path goals to train marketers every little thing they deserve to know to get begun with GA4. Farina discusses an array of subject matters from statistics integrations to funnels to pathing reviews. Upon completion, entrepreneurs are awarded a certificates.
Key elements of the path include:
charge: From $1,620
degree: beginner to intermediate to advanced
duration: in the future
Optix Digital Academy presents bespoke working towards days, which can be delivered in-adult and on-line, to fit your enterprise' needs. marketers are invited to submit a brief detailing certain areas they need assistance with ahead of the route, and an outline of the practising day is then agreed between the business and your business.
This direction covers here themes:
cost: $70
degree: beginner
period: Two-hours on demand video
This Udemy path is available on mobile and television, and become created for people starting their careers in digital advertising and marketing. A certificate is awarded upon completion with college students graduating with new advantage in being capable of analyze web page and crusade performance.
This direction covers right here themes:
Why we care. one of the vital commonplace complaints we noticed when reviewing the solutions to our GA4 readiness ballot became that marketers don't think Google has supplied adequate elements relating to the use of the new analytics equipment. if you are during this boat and are struggling with GA4, or not it's simple you brush up for your talents so that you should proceed to display screen the efficiency of your campaigns or else you might not be capable of accurately record your successes back to consumers.
what is the issue with GA4? advertising and marketing Land path creator Colleen Harris told Search Engine Land that there are a lot of differences between UA and GA4, and entrepreneurs are finding the adjustments difficult. "There are lots of new features in GA4 and workflow updates," she explained. "this is additionally a time the place most digital entrepreneurs are already attempting to accomplish that an awful lot with little time, and here's an extra massive thing."
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Has Google no longer supplied sufficient aid? entrepreneurs have complained that Google has no longer given them adequate tools and resources to get their heads round GA4. youngsters, Harris tells Search Engine Land that Google has done the gold standard it will probably given the deadlines it had to meet and the big volume of individuals they have been working with. She said: "All these UA codes come with each level of capabilities and expertise, so trying to train so many americans at so a variety of degrees is a feat."
Why may still entrepreneurs invest in GA4 training? entrepreneurs want entry to data behind their campaigns to video display efficiency, create experiences and make changes for stronger ROI. So it be essential that advertisers gain self belief in using GA4. "facts is going to circulation and GA4 isn’t going to go away, so the greater you steer clear of it the tougher it is to turn into relaxed with it," referred to Harris.
apart from needing to know the necessities, GA4 comes with lots of benefits that might make a big difference to your campaign. "The conversions course document is likely one of the top-quality components of GA4 that permits you to delivery to keep in mind the early, mid and late contact element earlier than the conversions occur," brought Harris. "It opens up a great deal when it comes to knowing endeavor before the conversions."
Deep dive: for free of charge counsel and materials on a way to us GA4, examine the 'Google Analytics 4 account training e-book and aid' e book.
References
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